Rajaraman K
Posted 331 weeks ago
A healthy and a balanced diet, based on a right caloric intake, will always be the best way to keep your weight and fat accumulation under control. If you are already obese, you can start doing some physical exercise like jogging or walking, to burn ...
Rajaraman K
Posted 336 weeks ago
1. Bananas help in getting through depression caused by high levels of tryptophan, which is changed into serotonin, the happy-mood brain neurotransmitter. So eat bananas.2. Walnuts are good for our health. It is a very good source of B complex, vi...