#rest

Listen Music to Get Sleep
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Listen Music to Get Sleep

Rajaraman K Rajaraman K
Posted 138 weeks ago

Much of the population often has trouble sleeping. Our quality of life is adversely affected when we have difficulties falling asleep. If we manage to sleep well, we get rest both physically and mentally and we get up every morning full of energy. So...

Why Sleep is Important?
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Why Sleep is Important?

Rajaraman K Rajaraman K
Posted 139 weeks ago

Young people need about eight to nine hours of sleep every night to make it good and easy at school, college or at work. Normally, young people sleep for six to seven hours on an average at night. This means that many young people have a sleep loss o...

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