Brain is an amazing organ and also combination of lots of cells that send information from head to toe. Our brain control all factions like breathing, heartbeat and many other. We shouldn’t forget our brain health. Many of us fall in some bad habits like skip breakfast, smoking, over eating and more. Every day those are harmful for our brain health. Our own habits are kills our brain, but changing our life style makes both brain healthy. In this article provide five terrible daily habits that can damage brain.
Never Skip Breakfast
Breakfast is the most important for our health; it influences performance, endurance and all types of emotions. In first few hours of the day the brain provide nutrients to manage all physiological process. If you don’t supply to energy it use to reserve and make extra effort to maintain proper functioning. Lack of breakfast could cause lots of energy and it lead less concentration, bad mood and physical performance. Eat healthy breakfast.
Smoking
We all know that cigarettes cause cancer, but you know that addiction of nicotine in the cigarettes can affect our brain to shrink; prolonged brain shrink can lead to neurodegenerative diseases like Alzheimer’s.
It is a bad habit, considerably it decrease the brain matter as well as supply of oxygen from the brain.
Overeating
Overeating leads to brain arteries harden and leading to decrease mental capabilities.
Alcohol
It affects all organs, but firstly it affects to nervous system, liver and heart. It impact the chemical reaction takes place in the brain. Alcoholism kills the neurons and decreases the speed of nerve impulses are transmitted.
Not Getting Enough Sleep
Sleep is important for physical and mental health. An eight hours sleep is abundant for brain, as well as internal organs. The brain cleanses its self of toxins only for deep sleep cycle it is recently discover. Sleep deprivation also leads to the death of brain cells, which can lead to impaired memory.
Digital Marketer/SEO Analyst
