#health

The Benefits of Exercise
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The Benefits of Exercise

Rajaraman K Rajaraman K
Posted 3 days ago

No one can deny that exercise is beneficial for our welfare and crucial for good health. Why then do so many people not involved in the exercise actively? Why exercise is not culminating in your daily routine? Regular exercise helps keep your weight ...

2 Reasons to be Happy
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2 Reasons to be Happy

Rajaraman K Rajaraman K
Posted 4 days ago

Did you know that a positive attitude can prevent the development of diseases such as cholesterolemia or the presence of high levels of cholesterol in the blood? Happiness is a specially made outfit that we can fine-tune according to our possibilitie...

Why Sleep is Important?
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Why Sleep is Important?

Rajaraman K Rajaraman K
Posted 4 days ago

Young people need about eight to nine hours of sleep every night to make it good and easy at school, college or at work. Normally, young people sleep for six to seven hours on an average at night. This means that many young people have a sleep loss o...

Why Lack of Sleep is Bad for Your Health?
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Why Lack of Sleep is Bad for Your Health?

Gangadhar Kulkarni Gangadhar Kulkarni
Posted 2 weeks ago

Sleeplessness or Insomnia is really a common problem across all age groups. At the initial stage, we tend to ignore insomnia because we assume that this is because of the amount of pressure or depression I deal with. But when it becomes a routine, it...

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