#fitness

Why Lack of Sleep is Bad for Your Health?
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Why Lack of Sleep is Bad for Your Health?

Gangadhar Kulkarni Gangadhar Kulkarni
Posted 2 weeks ago

Sleeplessness or Insomnia is really a common problem across all age groups. At the initial stage, we tend to ignore insomnia because we assume that this is because of the amount of pressure or depression I deal with. But when it becomes a routine, it...

Ways to Get Relief from Arthritis Pain Naturally
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Ways to Get Relief from Arthritis Pain Naturally

Gangadhar Kulkarni Gangadhar Kulkarni
Posted 3 weeks ago

Inflammation of your one or more joints is termed as Arthritis resulting into intense joint pain and immobility in severe conditions. A few decades ago Arthritis was common health issue especially amongst senior citizens but nowadays it can be found ...

Best 5 Tips for Losing Weight When You have Diabetes
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Best 5 Tips for Losing Weight When You have Diabetes

Gangadhar Kulkarni Gangadhar Kulkarni
Posted 3 weeks ago

Diabetes weight management is a challenging task in many ways. Not only those extra pounds are a major risk factor to uncontrolled sugar level, but also it leads to insulin resistance which makes it more difficult for our body to do its job. Hence it...

How to Make Fast Food Healthy?
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How to Make Fast Food Healthy?

Gangadhar Kulkarni Gangadhar Kulkarni
Posted 4 weeks ago

Nowadays lunch boxes replaced by mouthwatering, ready to eat and easily available Pizzas, Burgers, Fries, Subs or Cold Drinks. These fast foods are the best fit when you are hungry and looking for ready to eat food. It also satisfies your temptation ...

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