#sleep

Listen Music to Get Sleep
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Listen Music to Get Sleep

Rajaraman K Rajaraman K
Posted 91 weeks ago

Much of the population often has trouble sleeping. Our quality of life is adversely affected when we have difficulties falling asleep. If we manage to sleep well, we get rest both physically and mentally and we get up every morning full of energy. So...

Why Sleep is Important?
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Why Sleep is Important?

Rajaraman K Rajaraman K
Posted 92 weeks ago

Young people need about eight to nine hours of sleep every night to make it good and easy at school, college or at work. Normally, young people sleep for six to seven hours on an average at night. This means that many young people have a sleep loss o...

Why Lack of Sleep is Bad for Your Health?
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Why Lack of Sleep is Bad for Your Health?

Gangadhar Kulkarni Gangadhar Kulkarni
Posted 93 weeks ago

Sleeplessness or Insomnia is really a common problem across all age groups. At the initial stage, we tend to ignore insomnia because we assume that this is because of the amount of pressure or depression I deal with. But when it becomes a routine, it...

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