Rajaraman K

Posted 181 weeks ago

Health experts are of the view that if you have no time to do standardized exercises, you can very well start with small exercises. Offices staff often has to sit all day in their office, sometimes even at night due to pressure of work. Natu...

Rajaraman K

Posted 330 weeks ago

Much of the population often has trouble sleeping. Our quality of life is adversely affected when we have difficulties falling asleep. If we manage to sleep well, we get rest both physically and mentally and we get up every morning full of energy. So...

Rajaraman K

Posted 332 weeks ago

Young people need about eight to nine hours of sleep every night to make it good and easy at school, college or at work. Normally, young people sleep for six to seven hours on an average at night. This means that many young people have a sleep loss o...

Gangadhar Kulkarni

Posted 333 weeks ago

Sleeplessness or Insomnia is really a common problem across all age groups. At the initial stage, we tend to ignore insomnia because we assume that this is because of the amount of pressure or depression I deal with. But when it becomes a routine, it...